How to Cool Your Temper this Summer

News PostsAnxiety, Challenges, Creativity, Happiness, Meditation, Therapy, UncategorizedLeave a Comment

Summer Therapy Happiness

-How to Cool Your Temper this Summer- Does your temper rise with the summertime temperatures? Summer is a joyous time for some, but the season can be overwhelming and uncomfortable for others.  The kids are out of school, travel logistics are in the works, and routines are often out-of-order during the summer months.  Add on Florida’s extreme heat, and you … Read More

Differentiating Experiences: Past vs. Present and Inner vs. Outer

News PostsHappiness, relationships, Therapy, UncategorizedLeave a Comment

Experiences, Feelings

Differentiating Experiences: Past vs. Present and Inner vs. Outer –By Aisha Abbasi M.D.- There is great importance in learning to differentiate the past versus the present and your inner feelings versus your outer experiences.  To explain, I will share excerpts from the November 2018 Newsletter written by Paul C. Holinger M.D., a Chicago-based psychoanalyst treating adults, adolescents, and children. Dr. Holinger’s newsletter is … Read More

3 Things Interfering with Feeling Grateful and Content

News PostsHappiness, Suicide Prevention, Therapy, UncategorizedLeave a Comment

Grateful Happiness Abbasi

3 Things Interfering with Feeling Grateful and Content –By Aisha Abbasi M.D.- Many people wonder what interferes with our ability to feel grateful and content.  I’ve been working with patients since I started clinical rotations during my medical school days. That’s over 30 years now.  As a Psychiatrist and Psychoanalyst, listening to patients in multiple therapy hours, day after day, week after week, … Read More