Meditation and Identifying Internalized Goodness

News PostsAnxiety, Challenges, Creativity, Happiness, Meditation, UncategorizedLeave a Comment

Meditation, Goodness, Internalized

– Meditation and Identifying Internalized Goodness – Let’s face it. Life can be stressful.  While a professional therapy setting can help patients understand core conflicts and overcome struggles, it may also be helpful to identify ways to deal with the stresses of everyday life through meditation and internalized goodness.  -Reflection and Internal Good Objects- May is designated as National Meditation … Read More

4 Commonly Used Defense Mechanisms

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Tampa, Therapy, Therapist

-4 Commonly Used Defense Mechanisms- Keeping a fresh perspective is crucial for living, working, and enjoying our daily lives. You may wake up one spring morning energized with ideas to start anew. As the day goes on, however, it may become difficult to maintain this positive attitude.  Let us discuss how defense mechanisms may be causing difficulties in our daily … Read More

Mindful Spring Cleaning Tips

News PostsAddiction, Anxiety, Challenges, Creativity, Happiness, Therapy, UncategorizedLeave a Comment

Mindful Spring Psychology

-Mindful Spring Cleaning Tips- In addition to blooming flowers and new growth, spring is a time associated with cleaning and decluttering our lives.  Your to-do list might include clearing out the garage or reorganizing a closet, but have you considered taking time to organize your thoughts and clear your mind?  Here are simple tips for a fresh perspective this spring. … Read More