How to Cool Your Temper this Summer

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Summer Therapy Happiness

-How to Cool Your Temper this Summer- Does your temper rise with the summertime temperatures? Summer is a joyous time for some, but the season can be overwhelming and uncomfortable for others.  The kids are out of school, travel logistics are in the works, and routines are often out-of-order during the summer months.  Add on Florida’s extreme heat, and you … Read More

Supporting the LGBTQ Community

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Pride Month Tampa

-Supporting the LGBTQ Community- Celebrated each June, Pride Month is a time for honoring the positive impact of LGBTQ people.  It is also a time for supporting the worldwide LGBTQ community as a whole.  LGBTQ stands for Lesbian, Gay, Bisexual, Transgender, and Queer.  The LGBTQ community has inspired diverse people of all sexualities and origins to join them in parades … Read More

Meditation and Identifying Internalized Goodness

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Meditation, Goodness, Internalized

– Meditation and Identifying Internalized Goodness – Let’s face it. Life can be stressful.  While a professional therapy setting can help patients understand core conflicts and overcome struggles, it may also be helpful to identify ways to deal with the stresses of everyday life through meditation and internalized goodness.  -Reflection and Internal Good Objects- May is designated as National Meditation … Read More