Mindful Spring Cleaning Tips

News PostsAddiction, Anxiety, Challenges, Creativity, Happiness, Therapy, UncategorizedLeave a Comment

Mindful Spring Psychology

-Mindful Spring Cleaning Tips- In addition to blooming flowers and new growth, spring is a time associated with cleaning and decluttering our lives.  Your to-do list might include clearing out the garage or reorganizing a closet, but have you considered taking time to organize your thoughts and clear your mind?  Here are simple tips for a fresh perspective this spring. … Read More

5 Non-Tech Things to Do This Week

News PostsCreativity, Happiness, relationships, Therapy, UncategorizedLeave a Comment

Things to Do

In my book, The Rupture of Serenity: External Intrusions and Psychoanalytic Technique, I discuss the relationship between humans and the machines we use for communication.  On pages 105-107, you’ll find several references and quotes from other experts examining the impact of technologies (calculators, internet devices, phones, etc.) on our relationships.  Whether these technologies are further connecting us or disconnecting us, … Read More