How to Cool Your Temper this Summer

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Summer Therapy Happiness

-How to Cool Your Temper this Summer- Does your temper rise with the summertime temperatures? Summer is a joyous time for some, but the season can be overwhelming and uncomfortable for others.  The kids are out of school, travel logistics are in the works, and routines are often out-of-order during the summer months.  Add on Florida’s extreme heat, and you … Read More

Meditation and Identifying Internalized Goodness

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Meditation, Goodness, Internalized

– Meditation and Identifying Internalized Goodness – Let’s face it. Life can be stressful.  While a professional therapy setting can help patients understand core conflicts and overcome struggles, it may also be helpful to identify ways to deal with the stresses of everyday life through meditation and internalized goodness.  -Reflection and Internal Good Objects- May is designated as National Meditation … Read More

Mindful Spring Cleaning Tips

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Mindful Spring Psychology

-Mindful Spring Cleaning Tips- In addition to blooming flowers and new growth, spring is a time associated with cleaning and decluttering our lives.  Your to-do list might include clearing out the garage or reorganizing a closet, but have you considered taking time to organize your thoughts and clear your mind?  Here are simple tips for a fresh perspective this spring. … Read More