How to Cool Your Temper this Summer

News PostsAnxiety, Challenges, Creativity, Happiness, Meditation, Therapy, UncategorizedLeave a Comment

Summer Therapy Happiness

-How to Cool Your Temper this Summer- Does your temper rise with the summertime temperatures? Summer is a joyous time for some, but the season can be overwhelming and uncomfortable for others.  The kids are out of school, travel logistics are in the works, and routines are often out-of-order during the summer months.  Add on Florida’s extreme heat, and you … Read More

Meditation and Identifying Internalized Goodness

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Meditation, Goodness, Internalized

– Meditation and Identifying Internalized Goodness – Let’s face it. Life can be stressful.  While a professional therapy setting can help patients understand core conflicts and overcome struggles, it may also be helpful to identify ways to deal with the stresses of everyday life through meditation and internalized goodness.  -Reflection and Internal Good Objects- May is designated as National Meditation … Read More

Joyful Celebration of National Pet Month

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-Joyful Celebration of National Pet Month- Beloved pets provide unconditional love and happiness in our everyday lives.  In honor of National Pet Month, let us recognize the benefits and joys of our furry or feathered friends.  -Promoting Relaxation and Stress-Reduction- There are many psychological benefits to enjoying a pet.  Your cat or dog may intently listen to every word you … Read More