Meditation and Identifying Internalized Goodness

News PostsAnxiety, Challenges, Creativity, Happiness, Meditation, UncategorizedLeave a Comment

Meditation, Goodness, Internalized

– Meditation and Identifying Internalized Goodness – Let’s face it. Life can be stressful.  While a professional therapy setting can help patients understand core conflicts and overcome struggles, it may also be helpful to identify ways to deal with the stresses of everyday life through meditation and internalized goodness.  -Reflection and Internal Good Objects- May is designated as National Meditation … Read More

Joyful Celebration of National Pet Month

News PostsAnxiety, Challenges, Happiness, relationships, Therapy, UncategorizedLeave a Comment

-Joyful Celebration of National Pet Month- Beloved pets provide unconditional love and happiness in our everyday lives.  In honor of National Pet Month, let us recognize the benefits and joys of our furry or feathered friends.  -Promoting Relaxation and Stress-Reduction- There are many psychological benefits to enjoying a pet.  Your cat or dog may intently listen to every word you … Read More

When Mother’s Day brings Mixed Feelings

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Mothers Moms Feelings

–When Mother’s Day brings Mixed Feelings- The celebration of Mother’s Day can be a wonderful time for cherishing the special women in your life, whether they are here by your side or they live only in your memories.  Everyone deserves to find comfort and enjoy happiness on Mother’s Day, but it is quite natural to have mixed feelings about the … Read More